São Tomé

The city was founded in 1485 in the northeast of the island of São Tomé by Portuguese colonists, who wanted to explore the cultivation of sugar cane. Sao Tome retains much of the colonial architecture, with buildings dating from the 16th century, such as the Fort of São Sebastião, now the National Museum. It is in the city center that the main commercial activities take place.

When to go: December and January are the best for birding as birds adopt their bright breeding plumage. From mid-November to early February turtles nest on the beaches, and you can watch the eggs hatching 45 days later. Humpback whales, killer whales and dolphins can be seen off the northeast coast from August to October. Trekking is best in the dry season from June to September.

Motorcycle, bicycle and car hire is available in the city center. The main taxi rank is next to the Municipal Market.

Shared yellow minivans ply multiple routes. These collectivos are usually 9 seats but the drivers will overpack to seat 12 passengers along with vegetables, luggage and other market produce.

The main routing being the highway on the East coast of the island from São Tomé city in the north to Porto Alegre in the far South tip of the island. You can stop one anytime by raising your hand as they pass.

The full 2.5-3–hour trip in either direction is quoted as 100 Dobra for the full trip to tourists. You can negotiate with the driver for shorter trips, and can stop anywhere along the route by shouting to driver.

Hire a scooter from the locals! They are friendly, and hotel staff will assist you with this. Cost is about US$20 per scooter.

• 🌍 Our Lady of Grace Cathedral/Cathedral of São Tomé (Catedral de São Tomé). A Roman Catholic cathedral, parts of the building date back to the 15th century, but since then significant alterations have been done, including in 1956, when the church was remodeled in an eclectic revival style, with a neo-romanesque main façade. (updated Nov 2022)

• 🌍 Presidential Palace (Palácio Presidencial). Built in the mid-19th century as a governor's administrative center and expanded in 1954, the palace has served as the presidential residence since 1975. The palace is not open to the public and photography of the building is not permitted. (updated Oct 2017)

• 🌍 São Tomé National Museum. Located in the historic Fort of São Sebastião, this museum showcases life during the colonial era and also has a collection of local religious art. (updated Oct 2017)
• The coast of Ana Chaves Bay
• Avenida de 12 de Julho
• the Holy See Church
• The court building
• Independence Square

• Cascata de Sao Nicolau (Sao Nicolau Waterfall). To get there, you must have a 4x4 vehicle, and good footwear for slippery surfaces. A raincoat is recommended. (updated Aug 2019)

• Visit the Municipal Market

Money can be exchanged on the street outside the Hotel Central - the vendors who approach are honest and the set rate is 25 Dora for €1.

• Casa Museum Almada Negreiros, on the road to the Sao Nicolau waterfall - Roca da Saudade, ☏ +239 991 6172. São Tomé cuisine. Also offers rooms with shared bath €65, with private bath €75. (updated Aug 2019)
• Chez Tete, Av. 12 Julho (on the outskirts of town: past the casino you turn right up a road and the right down a track), ☏ +239 990 4353. Excellent grilled fish. (updated Aug 2019)
• O Pirata, Avenue San Gabriel, ☏ +239 222 7821. Restaurant terrace looks over a beach with a shipwreck. English spoken. (updated Aug 2019)
• Cafe Camoes (in the centre of town), ☏ +239 983 8021. M-Th 08:00-23:00, F Sa 08:00-01:00. Seafood. Local dishes. Bar services with petiscos (tapas). Good coffee and Wi-Fi. (updated Aug 2019)

• Cesar Cafe, Avenida 12 de Julho. Tu-Su 17:00-01:00. A drinks place facing the sea. Petiscos (like tapas), soups, live music on Saturdays. Nicely decorated with artifacts. (updated Aug 2019)
• Envy Bar STP, Rua Pascoal Amado (Rua Morta), ☏ +239 985 5499. Tu W 18:00-00:00, Th-Sa 18:00-02:00. Nightclub where the rich and beautiful young things of STP sip pricey cocktails and dance to DJs. (updated Aug 2019)

Safety is not an issue in São Tomé, though the roadway traffic is hazardous as in other parts of Africa. Violent crime in public is almost unheard of. However, with an increase in tourism there has been an increase in crime against tourists.

The Typhoid fever vaccine is not required of foreign visitors, but is advisable.

As a rule, establishments are open M-F 08:00-12:30 and 15:00-17:30. On Saturday they work from 08:00 to 13:00. The public sector operates from M-F from 07:00 to 15:30.

• Obo Natural Park (30 minutes from the city). Great hiking on several trails. You can stay overnight at the old plantations 'roças'. The lightest rainforest trek is the round trip to Lagoa Amelia, which takes about 4-5 hours. For longer treks, you must organise transport, guides, and accommodations. You can pick up guides from Bom Successo on the way. A 2-day and 2-night trek would be from Bom Successo to Roca Bombain, overnight in Roca Bombain, and then Bombain to Roca Sao Joao dos Angolares. (updated Aug 2019)

• Pico de Sao Tome: climbing this peak will take 2 days and require physical fitness. The ground is tough and you need to be capable of about 8 hours hiking a day to complete it.
• The Boca do Inferno (Mouth of Hell) blowhole on the south side of São Tomé island: waves enter an underwater cave and, with nowhere to go, shoot straight up.
• Micondó, Inhamé and Jalé are some the island's finest beaches, and are usually inhabited only by the kingfishers and the giant crabs. Piscina offers calmer swimming where lava has created natural infinity pools lined with white sand.
• Ilhéu das Rolas, an island of beaches, straddles the Equator, and is the nearest land mass to 0°N 0°E.
• Principe